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Atlantic Dulse

Atlantic dulse, also known as Palmaria palmata, is a type of red seaweed that grows along the Atlantic coastlines. It has gained popularity as a nutritious food source and is known for its potential health benefits.

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Atlantic Dulse


Atlantic Dulse Flakes

Made with All Natural Materials - No Chemicals EVER Used Every Grain Is Hand Selected Highest Quality Natural Product Weight: 2kg

Dulse nutrition profile

Atlantic dulse is rich in various nutrients, making it a valuable addition to a balanced diet. It contains a good amount of vitamins, including vitamin C, vitamin E, and several B vitamins. It is also a source of minerals such as iodine, iron, magnesium, calcium, and potassium. Additionally, Atlantic dulse provides dietary fiber and protein.

Iodine Content

Atlantic dulse is particularly notable for its high iodine content. Iodine is an essential mineral required for the proper functioning of the thyroid gland, which regulates metabolism and supports overall growth and development.

Antioxidant Activity

Like other seaweeds, Atlantic dulse is rich in antioxidants.The antioxidants in Atlantic dulse, such as polyphenols and flavonoids, may have potential health benefits in reducing oxidative stress and inflammation.

Potential Blood Pressure Regulation

Studies have suggested that consuming seaweed, including Atlantic dulse, may help regulate blood pressure. Certain bioactive compounds found in seaweed, such as peptides and polysaccharides, may have antihypertensive effects and promote cardiovascular health.

Thyroid Support

Due to its high iodine content, Atlantic dulse may help support thyroid function. Iodine is an essential nutrient for the production of thyroid hormones, which play a crucial role in metabolism, growth, and development.

Fresh Dulse Seaweed Salad


  • ½ pound fresh dulse
  • Dressing:
  • ¼ cup soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon sesame oil
  • Black or white sesame seeds, for garnish

Optional ingredients to add:

  • 4 ounces carrots, thinly julienned
  • 2-4 ounces daikon radish, thinly julienned
  • Sliced or diced English cucumber
  • 1 can shitake mushrooms (or fresh when available)
  1. Rinse, pat dry, and chop the seaweed.
  2. Toss with the dressing.
  3. Add any additional ingredients.
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